ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

60 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 7:32 PM
Difficulty: 8.17 / 10
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500kj
60rpm
54%
18mph
30 min Mood Ride: Heated
Jess King
Friday 5/28/21 @ 4:2 PM
Difficulty: 7.76 / 10
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250kj
64rpm
52%
18mph
30 min Pop Run
Jess King
Thursday 5/27/21 @ 9:41 PM
Difficulty: 6.78 / 10
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20 min Hip Hop Ride
Jess King
Wednesday 5/26/21 @ 2:11 PM
Difficulty: 7.6 / 10
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170kj
63rpm
53%
19mph
20 min EDM Trap Ride
Jess King
Wednesday 5/26/21 @ 1:43 PM
Difficulty: 7.54 / 10
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170kj
64rpm
52%
19mph
20 min Core Strength
Olivia Amato
Tuesday 5/25/21 @ 8:38 PM
Difficulty: 7.57 / 10
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45 min Intervals & Arms Ride
Olivia Amato
Tuesday 5/25/21 @ 7:38 PM
Difficulty: 8.76 / 10
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307kj
43rpm
58%
15mph
15 min Core Strength
Adrian Williams
Monday 5/24/21 @ 9:34 PM
Difficulty: 7.03 / 10
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20 min 2000s Ride
Olivia Amato
Monday 5/24/21 @ 9:5 PM
Difficulty: 7.78 / 10
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171kj
58rpm
56%
19mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 2:12 PM
Difficulty: 9.09 / 10
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253kj
55rpm
58%
18mph