ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

10 min Arms & Shoulders Strength
Olivia Amato
Sunday 6/13/21 @ 4:47 PM
Difficulty: 5.84 / 10
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30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:58 PM
Difficulty: 8.02 / 10
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261kj
58rpm
56%
19mph
20 min HIIT Run
Robin Arzón
Saturday 6/12/21 @ 10:55 AM
Difficulty: 7.64 / 10
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30 min Tabata Ride
Olivia Amato
Wednesday 6/9/21 @ 8:46 PM
Difficulty: 8.79 / 10
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251kj
52rpm
59%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/8/21 @ 9:7 PM
Difficulty: 8.51 / 10
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375kj
57rpm
56%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 6/5/21 @ 8:36 PM
Difficulty: 8.72 / 10
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251kj
51rpm
61%
18mph
10 min Arms & Light Weights
Jess King
Thursday 6/3/21 @ 10:43 PM
Difficulty: 6.24 / 10
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30 min HIIT Ride
Jess King
Thursday 6/3/21 @ 10:6 PM
Difficulty: 7.82 / 10
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251kj
66rpm
50%
18mph
15 min Upper Body Strength
Robin Arzón
Wednesday 6/2/21 @ 9:34 PM
Difficulty: 6.4 / 10
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30 min EDM Ride
Jess King
Wednesday 6/2/21 @ 8:58 PM
Difficulty: 7.82 / 10
View Class
251kj
59rpm
55%
18mph