ashleynicholes
Tampa, Florida
Total Rides: 705
Following
ashleynicholes
Tampa, Florida
Total Rides: 705
Following
Workouts
381kj
0rpm
62%
18mph
20 min Premiere Bodyweight Strength
Callie Gullickson
Sunday 6/20/21 @ 1:0 PM
Difficulty: 5.99 / 10
85kj
67rpm
50%
18mph
250kj
60rpm
54%
18mph
20 min Pride Celebration Core Strength
Olivia Amato
Saturday 6/19/21 @ 8:5 PM
Difficulty: 6.91 / 10
91kj
70rpm
50%
19mph
250kj
63rpm
52%
18mph
136kj
50rpm
64%
19mph
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 6/15/21 @ 10:6 PM
Difficulty: 5.88 / 10
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 9:28 PM
Difficulty: 8.24 / 10
251kj
50rpm
62%
18mph