ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/25/21 @ 6:55 PM
Difficulty: 7.49 / 10
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202kj
58rpm
50%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 9/19/21 @ 9:37 PM
Difficulty: 8.81 / 10
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189kj
42rpm
58%
14mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 12:6 PM
Difficulty: 8.64 / 10
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157kj
53rpm
58%
18mph
10 min Prenatal Modifications: 1st Tri
Kristin McGee
Monday 8/30/21 @ 7:55 PM
Difficulty: 2.4 / 10
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30 min Tabata Ride
Robin Arzón
Monday 8/30/21 @ 7:15 PM
Difficulty: 9.13 / 10
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230kj
52rpm
58%
18mph
20 min Glutes & Legs Strength
Robin Arzón
Sunday 8/29/21 @ 5:24 PM
Difficulty: 7.51 / 10
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30 min Live DJ Ride
Robin Arzón
Sunday 8/29/21 @ 4:49 PM
Difficulty: 7.58 / 10
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225kj
61rpm
51%
18mph
20 min Prenatal Yoga Flow
Anna Greenberg
Monday 8/23/21 @ 10:40 PM
Difficulty: 3.61 / 10
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30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 10:0 PM
Difficulty: 7.44 / 10
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225kj
62rpm
50%
18mph
45 min Prenatal Yoga Flow
Kristin McGee
Saturday 8/21/21 @ 3:18 PM
Difficulty: 4.4 / 10
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