ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

20 min Intervals Run
Robin Arzón
Friday 4/29/22 @ 4:55 PM
Difficulty: 7.32 / 10
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30 min Bootcamp: Upper Body
Robin Arzón
Thursday 4/28/22 @ 6:7 PM
Difficulty: 8.51 / 10
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20 min Intervals Run
Robin Arzón
Wednesday 4/27/22 @ 8:40 PM
Difficulty: 7.32 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/26/22 @ 9:26 PM
Difficulty: 8.88 / 10
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301kj
55rpm
53%
17mph
20 min Tabata Ride
Robin Arzón
Monday 4/25/22 @ 8:49 PM
Difficulty: 8.68 / 10
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144kj
50rpm
59%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/24/22 @ 8:11 PM
Difficulty: 7.47 / 10
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131kj
60rpm
50%
17mph
20 min 90s Ride
Robin Arzón
Saturday 4/23/22 @ 4:27 PM
Difficulty: 6.41 / 10
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130kj
65rpm
47%
17mph
20 min 80s Walk
Matty Maggiacomo
Monday 3/21/22 @ 10:41 PM
Difficulty: 4.37 / 10
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30 min Pop Walk
Adrian Williams
Monday 3/7/22 @ 10:16 PM
Difficulty: 4.77 / 10
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30 min Disney Ride
Emma Lovewell
Monday 2/7/22 @ 7:35 PM
Difficulty: 0 / 10
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152kj
57rpm
47%
15mph