ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

30 min New Tracks Ride
Ally Love
Monday 7/25/22 @ 10:29 PM
Difficulty: 7.68 / 10
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224kj
53rpm
56%
18mph
15 min Country Ride
Olivia Amato
Monday 7/25/22 @ 10:13 PM
Difficulty: 7.32 / 10
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115kj
52rpm
58%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/24/22 @ 7:14 PM
Difficulty: 6.42 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Sunday 7/24/22 @ 1:57 PM
Difficulty: 9 / 10
View Class
335kj
55rpm
55%
18mph
20 min Lizzo Run
Joslyn Thompson Rule
Friday 7/22/22 @ 3:17 PM
Difficulty: 6.21 / 10
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20 min Pop Ride
Robin Arzón
Wednesday 7/20/22 @ 7:13 PM
Difficulty: 7.13 / 10
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135kj
55rpm
53%
17mph
30 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 10:53 PM
Difficulty: 8.53 / 10
View Class
222kj
58rpm
53%
17mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 7/18/22 @ 9:50 PM
Difficulty: 6.51 / 10
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20 min 80s Ride
Robin Arzón
Monday 7/18/22 @ 9:28 PM
Difficulty: 6.91 / 10
View Class
138kj
53rpm
54%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 7/17/22 @ 4:56 PM
Difficulty: 8.54 / 10
View Class
276kj
39rpm
63%
14mph