ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

20 min Pop Ride
Olivia Amato
Thursday 8/4/22 @ 8:26 PM
Difficulty: 7.5 / 10
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151kj
52rpm
58%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/3/22 @ 10:21 PM
Difficulty: 7.42 / 10
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181kj
48rpm
52%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/1/22 @ 6:36 PM
Difficulty: 8.48 / 10
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222kj
49rpm
60%
18mph
10 min Arms & Light Weights
Jess King
Sunday 7/31/22 @ 11:20 PM
Difficulty: 6.37 / 10
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45 min Sweat Steady Ride
Jess King
Sunday 7/31/22 @ 10:26 PM
Difficulty: 8.18 / 10
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305kj
57rpm
51%
17mph
20 min EDM Run
Olivia Amato
Friday 7/29/22 @ 10:32 PM
Difficulty: 6.74 / 10
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30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 4:54 PM
Difficulty: 8.94 / 10
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254kj
58rpm
55%
18mph
20 min Core Strength
Robin Arzón
Tuesday 7/26/22 @ 11:9 PM
Difficulty: 6.57 / 10
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30 min Country Ride
Ally Love
Tuesday 7/26/22 @ 10:25 PM
Difficulty: 7.45 / 10
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225kj
58rpm
52%
18mph
10 min Core Strength
Robin Arzón
Monday 7/25/22 @ 11:8 PM
Difficulty: 6.89 / 10
View Class