ashleynicholes
Tampa, Florida
Total Rides: 705
Following
ashleynicholes
Tampa, Florida
Total Rides: 705
Following
Workouts
150kj
52rpm
57%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/23/22 @ 9:54 PM
Difficulty: 8.08 / 10
155kj
0rpm
56%
13mph
20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Sunday 8/21/22 @ 3:38 PM
Difficulty: 5.64 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 8/20/22 @ 11:0 PM
Difficulty: 0 / 10
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 10:27 PM
Difficulty: 8.12 / 10
222kj
54rpm
55%
17mph
265kj
40rpm
57%
14mph