ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

10 min Arms & Light Weights
Ally Love
Wednesday 12/7/22 @ 4:57 PM
Difficulty: 5.92 / 10
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20 min Country Pop Ride
Ally Love
Wednesday 12/7/22 @ 4:32 PM
Difficulty: 6.95 / 10
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148kj
55rpm
55%
17mph
5k Pace Setter: 12 min mile
Olivia Amato
Sunday 12/4/22 @ 6:19 PM
Difficulty: 6.73 / 10
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30 min Holiday Ride
Robin Arzón
Saturday 12/3/22 @ 3:11 PM
Difficulty: 7.03 / 10
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234kj
58rpm
54%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 8:24 PM
Difficulty: 6.49 / 10
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223kj
55rpm
55%
18mph
5k Pace Setter: 12 min mile
Olivia Amato
Thursday 12/1/22 @ 5:0 PM
Difficulty: 6.73 / 10
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20 min Latin Ride
Robin Arzón
Monday 11/28/22 @ 8:38 PM
Difficulty: 6.94 / 10
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136kj
56rpm
52%
17mph
5 min Full Body Stretch
Robin Arzón
Sunday 11/27/22 @ 2:51 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Robin Arzón
Sunday 11/27/22 @ 2:39 PM
Difficulty: 0 / 10
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20 min Pop Full Body Strength
Robin Arzón
Sunday 11/27/22 @ 2:9 PM
Difficulty: 0 / 10
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