ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

45 min HIIT & Hills Ride
Robin Arzón
Monday 1/23/23 @ 2:50 PM
Difficulty: 8.73 / 10
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264kj
49rpm
54%
16mph
30 min Intervals Run
Robin Arzón
Sunday 1/22/23 @ 1:47 PM
Difficulty: 7.91 / 10
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30 min 2000s Power Flow
Aditi Shah
Friday 1/13/23 @ 12:17 AM
Difficulty: 5.18 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/3/23 @ 11:28 PM
Difficulty: 7.18 / 10
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30 min Advanced Beginner Ride
Olivia Amato
Monday 1/2/23 @ 9:35 PM
Difficulty: 7.06 / 10
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203kj
54rpm
53%
17mph
30 min Intervals Run
Olivia Amato
Sunday 1/1/23 @ 7:50 PM
Difficulty: 6.99 / 10
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45 min Hip Hop Ride
Robin Arzón
Monday 12/26/22 @ 10:31 PM
Difficulty: 7.62 / 10
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303kj
54rpm
53%
17mph
30 min Pop Ride
Robin Arzón
Saturday 12/24/22 @ 7:26 PM
Difficulty: 7.39 / 10
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203kj
50rpm
56%
17mph
10 min Core Strength
Jess Sims
Sunday 12/11/22 @ 1:13 PM
Difficulty: 6.81 / 10
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20 min Intervals Run
Susie Chan
Sunday 12/11/22 @ 12:46 PM
Difficulty: 6.81 / 10
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