ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

30 min House Walk
Jess King
Saturday 4/1/23 @ 11:37 AM
Difficulty: 6.28 / 10
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45 min Full Body Strength
Adrian Williams
Monday 3/27/23 @ 10:16 PM
Difficulty: 7.64 / 10
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30 min Dance 100 Ride
Ally Love
Sunday 3/26/23 @ 8:51 PM
Difficulty: 7.53 / 10
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195kj
47rpm
58%
16mph
5k Pace Setter: 12 min mile
Olivia Amato
Saturday 3/25/23 @ 12:1 PM
Difficulty: 6.73 / 10
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30 min Broadway Ride
Robin Arzón
Monday 3/20/23 @ 10:45 PM
Difficulty: 6.86 / 10
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200kj
53rpm
54%
17mph
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/15/23 @ 10:53 PM
Difficulty: 6.96 / 10
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20 min Latin Ride
Cody Rigsby
Wednesday 3/15/23 @ 10:29 PM
Difficulty: 7.36 / 10
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150kj
49rpm
60%
17mph
5 min Core Strength
Andy Speer
Tuesday 3/14/23 @ 11:0 PM
Difficulty: 6.24 / 10
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20 min HIIT Run
Marcel Dinkins
Sunday 3/12/23 @ 3:7 PM
Difficulty: 6.99 / 10
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Monday 3/6/23 @ 10:1 PM
Difficulty: NaN / 10
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