ashleynicholes
Tampa, Florida
Total Rides: 705
Following
ashleynicholes
Tampa, Florida
Total Rides: 705
Following
Workouts
20 min Strength Roll Call: Core
Callie Gullickson
Monday 5/29/23 @ 7:53 PM
Difficulty: 6.83 / 10
243kj
55rpm
56%
18mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Wednesday 5/17/23 @ 10:15 PM
Difficulty: 7.12 / 10
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/16/23 @ 10:37 PM
Difficulty: 8.64 / 10
198kj
43rpm
58%
15mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 5/15/23 @ 10:47 PM
Difficulty: 7.12 / 10
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 5/15/23 @ 12:4 AM
Difficulty: 7.12 / 10
222kj
54rpm
55%
18mph
