ashleynicholes
Tampa, Florida
Total Rides: 705

Following

ashleynicholes
Tampa, Florida
Total Rides: 705

Following

Workouts

Friday 6/23/23 @ 11:53 AM
Difficulty: NaN / 10
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20 min HIIT Ride
Robin Arzón
Wednesday 6/14/23 @ 11:7 PM
Difficulty: 8.6 / 10
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156kj
43rpm
67%
17mph
10 min Core Strength
Rad Lopez
Tuesday 6/13/23 @ 8:30 PM
Difficulty: 6.38 / 10
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10 min Core Strength
Adrian Williams
Sunday 6/11/23 @ 7:36 PM
Difficulty: 6.56 / 10
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Sunday 6/11/23 @ 12:40 PM
Difficulty: NaN / 10
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30 min HIIT Run
Robin Arzón
Saturday 6/10/23 @ 11:5 AM
Difficulty: 7.83 / 10
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30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/4/23 @ 11:9 AM
Difficulty: 0 / 10
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20 min Memorial Day Ride
Olivia Amato
Saturday 6/3/23 @ 3:11 PM
Difficulty: 7.64 / 10
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150kj
51rpm
58%
18mph
Saturday 6/3/23 @ 1:39 PM
Difficulty: NaN / 10
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30 min Latin Ride
Robin Arzón
Wednesday 5/31/23 @ 10:29 PM
Difficulty: 7.34 / 10
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209kj
55rpm
53%
17mph