ashleymarissa
Boston
Total Rides: 523

Following

ashleymarissa
Boston
Total Rides: 523

Following

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/6/21 @ 11:47 AM
Difficulty: 8.09 / 10
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134kj
60rpm
39%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/5/21 @ 12:16 PM
Difficulty: 3.35 / 10
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20 min HIIT Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:55 AM
Difficulty: 8.57 / 10
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109kj
78rpm
36%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:50 AM
Difficulty: 3.95 / 10
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14kj
90rpm
24%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/3/21 @ 6:13 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 4/3/21 @ 6:5 PM
Difficulty: 3.87 / 10
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23kj
66rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:30 PM
Difficulty: 8.53 / 10
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152kj
81rpm
35%
14mph
5 min Warm Up Ride
Alex Toussaint
Saturday 4/3/21 @ 5:24 PM
Difficulty: 4.09 / 10
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17kj
94rpm
27%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 2:28 PM
Difficulty: 3.63 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 4/1/21 @ 2:23 PM
Difficulty: 3.57 / 10
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18kj
77rpm
32%
13mph