ashleymarissa
Boston
Total Rides: 523

Following

ashleymarissa
Boston
Total Rides: 523

Following

Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 4/28/21 @ 7:40 PM
Difficulty: 4.55 / 10
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19kj
97rpm
28%
13mph
30 min Pop Ride
Hannah Frankson
Monday 4/26/21 @ 1:40 PM
Difficulty: 7.56 / 10
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126kj
75rpm
36%
14mph
5 min Warm Up Ride
Hannah Frankson
Monday 4/26/21 @ 1:34 PM
Difficulty: 4.55 / 10
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18kj
97rpm
27%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/23/21 @ 1:50 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 4/23/21 @ 1:44 PM
Difficulty: 3.45 / 10
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18kj
79rpm
32%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 4/23/21 @ 1:23 PM
Difficulty: 5.96 / 10
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77kj
84rpm
31%
13mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
Difficulty: 7.69 / 10
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154kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:29 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:22 PM
Difficulty: 3.44 / 10
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13kj
88rpm
25%
11mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 1:1 PM
Difficulty: 8.07 / 10
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102kj
77rpm
36%
14mph