Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 7:9 PM
Difficulty: 3.44 / 10
11kj
85rpm
24%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 6:48 PM
Difficulty: 7.77 / 10
99kj
82rpm
35%
14mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 6:42 PM
Difficulty: 4.45 / 10
19kj
93rpm
28%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/30/21 @ 2:15 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 4/30/21 @ 2:7 PM
Difficulty: 3.86 / 10
18kj
70rpm
35%
13mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/30/21 @ 1:34 PM
Difficulty: 8.06 / 10
153kj
77rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Friday 4/30/21 @ 1:29 PM
Difficulty: 4.09 / 10
16kj
93rpm
26%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/28/21 @ 8:22 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 4/28/21 @ 8:16 PM
Difficulty: 3.45 / 10
18kj
77rpm
31%
13mph
30 min Turn It Up
Hannah Frankson
Wednesday 4/28/21 @ 7:45 PM
Difficulty: 7.58 / 10
159kj
76rpm
38%
15mph