ashleymarissa
Boston
Total Rides: 523

Following

ashleymarissa
Boston
Total Rides: 523

Following

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:46 PM
Difficulty: 7.81 / 10
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140kj
61rpm
38%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 5/17/21 @ 8:49 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 5/17/21 @ 8:41 PM
Difficulty: 3.44 / 10
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13kj
88rpm
24%
11mph
30 min Little Mix Ride
Hannah Frankson
Monday 5/17/21 @ 8:9 PM
Difficulty: 7.73 / 10
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168kj
78rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 5/17/21 @ 8:3 PM
Difficulty: 4.09 / 10
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18kj
89rpm
27%
12mph
30 min Hip Hop Ride
Ally Love
Saturday 5/15/21 @ 1:5 PM
Difficulty: 7.79 / 10
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150kj
85rpm
34%
15mph
30 min Pop Ride
Hannah Frankson
Monday 5/10/21 @ 5:31 PM
Difficulty: 7.59 / 10
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159kj
82rpm
36%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 5/10/21 @ 5:25 PM
Difficulty: 4.55 / 10
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19kj
88rpm
28%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 5/8/21 @ 7:32 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/8/21 @ 7:17 PM
Difficulty: 7.51 / 10
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