Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/26/22 @ 10:42 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/26/22 @ 10:36 AM
Difficulty: 3.51 / 10
15kj
89rpm
26%
12mph
30 min Turn It Up
Hannah Frankson
Tuesday 7/26/22 @ 10:5 AM
Difficulty: 7.22 / 10
161kj
76rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 7/26/22 @ 10:0 AM
Difficulty: 4.34 / 10
13kj
91rpm
23%
11mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 7/22/22 @ 10:21 AM
Difficulty: 7.7 / 10
136kj
62rpm
39%
12mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 7/21/22 @ 10:9 AM
Difficulty: 7.54 / 10
112kj
78rpm
39%
15mph
20 min Pop Ride
Hannah Frankson
Tuesday 7/19/22 @ 10:15 AM
Difficulty: 7.18 / 10
94kj
82rpm
34%
14mph
30 min Reggaeton Ride
Camila Ramón
Monday 7/18/22 @ 10:7 AM
Difficulty: 7.88 / 10
150kj
76rpm
37%
15mph
30 min Todo Ritmo Ride
Camila Ramón
Saturday 7/16/22 @ 2:37 PM
Difficulty: 7.94 / 10
161kj
79rpm
36%
15mph
30 min New Tracks Ride
Camila Ramón
Friday 7/15/22 @ 1:13 PM
Difficulty: 7.91 / 10
160kj
79rpm
37%
15mph