Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/23/23 @ 2:12 PM
Difficulty: 3.53 / 10
18kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/23/23 @ 1:40 PM
Difficulty: 8.05 / 10
141kj
66rpm
34%
12mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/23/23 @ 1:35 PM
Difficulty: 4.34 / 10
14kj
95rpm
23%
12mph
20 min Pilates
Aditi Shah
Sunday 1/22/23 @ 9:26 PM
Difficulty: 4.94 / 10
 
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
Difficulty: 7.76 / 10
176kj
81rpm
38%
16mph
5 min Warm Up Ride
Alex Toussaint
Saturday 1/21/23 @ 6:24 PM
Difficulty: 5 / 10
20kj
88rpm
30%
14mph
5 min Cool Down Ride
Alex Toussaint
Friday 1/20/23 @ 11:5 AM
Difficulty: 3.97 / 10
21kj
68rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/20/23 @ 10:37 AM
Difficulty: 7.7 / 10
155kj
80rpm
37%
15mph
5 min Warm Up Ride
Alex Toussaint
Friday 1/20/23 @ 10:32 AM
Difficulty: 5 / 10
9kj
74rpm
26%
10mph
20 min Pop Punk Ride
Ally Love
Thursday 1/19/23 @ 10:10 PM
Difficulty: 6.94 / 10
100kj
81rpm
35%
15mph