Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 1/25/23 @ 10:39 AM
Difficulty: 4.34 / 10
13kj
90rpm
23%
11mph
10 min Pilates
Kristin McGee
Wednesday 1/25/23 @ 1:3 AM
Difficulty: 4.22 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 1/24/23 @ 12:38 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 1/24/23 @ 12:32 PM
Difficulty: 3.65 / 10
21kj
75rpm
34%
14mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 1/24/23 @ 12:0 PM
Difficulty: 7.79 / 10
160kj
79rpm
36%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 1/24/23 @ 11:54 AM
Difficulty: 4.41 / 10
20kj
87rpm
29%
13mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Monday 1/23/23 @ 10:25 PM
Difficulty: 5.34 / 10
67kj
79rpm
30%
12mph
10 min Pilates
Kristin McGee
Monday 1/23/23 @ 10:12 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Monday 1/23/23 @ 10:6 PM
Difficulty: 1.88 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Monday 1/23/23 @ 2:19 PM
Difficulty: 6.17 / 10