Workouts

30 min Dance Music Ride
Hannah Frankson
Monday 1/30/23 @ 11:11 AM
Difficulty: 7.43 / 10
155kj
76rpm
37%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/30/23 @ 11:6 AM
Difficulty: 4.34 / 10
13kj
91rpm
23%
11mph
10 min Arms & Light Weights
Hannah Frankson
Friday 1/27/23 @ 11:9 AM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 1/27/23 @ 11:2 AM
Difficulty: 3.53 / 10
18kj
79rpm
31%
13mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Friday 1/27/23 @ 10:29 AM
Difficulty: 7.51 / 10
162kj
82rpm
36%
15mph
5 min Warm Up Ride
Hannah Frankson
Friday 1/27/23 @ 10:23 AM
Difficulty: 4.34 / 10
13kj
91rpm
23%
11mph
20 min Pop Ride
Hannah Frankson
Thursday 1/26/23 @ 11:11 PM
Difficulty: 7.17 / 10
102kj
80rpm
35%
15mph
10 min Pilates
Kristin McGee
Thursday 1/26/23 @ 10:55 PM
Difficulty: 4.44 / 10
 
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 1/25/23 @ 10:53 PM
Difficulty: 7.42 / 10
112kj
81rpm
36%
15mph
30 min Mabel Ride
Hannah Frankson
Wednesday 1/25/23 @ 10:45 AM
Difficulty: 7.53 / 10
146kj
85rpm
33%
15mph