ashleymarissa
Boston
Total Rides: 523

Following

ashleymarissa
Boston
Total Rides: 523

Following

Workouts

20 min AFO Ride: Disclosure
Ben Alldis
Friday 3/10/23 @ 10:45 AM
Difficulty: 7.6 / 10
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120kj
81rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 10:30 AM
Difficulty: 7 / 10
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20 min House Ride
Hannah Frankson
Thursday 3/9/23 @ 1:9 PM
Difficulty: 7.17 / 10
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108kj
78rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Thursday 3/9/23 @ 12:59 PM
Difficulty: 5.94 / 10
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10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/8/23 @ 11:9 AM
Difficulty: 6.4 / 10
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30 min EDM Ride
Hannah Frankson
Wednesday 3/8/23 @ 10:38 AM
Difficulty: 7.47 / 10
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150kj
80rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 3/8/23 @ 10:32 AM
Difficulty: 4.34 / 10
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14kj
94rpm
24%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 10:25 AM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 3/6/23 @ 10:32 PM
Difficulty: 3.53 / 10
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18kj
78rpm
31%
13mph
30 min EDM Ride
Hannah Frankson
Monday 3/6/23 @ 10:0 PM
Difficulty: 7.71 / 10
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162kj
78rpm
37%
15mph