Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Monday 7/3/23 @ 10:17 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 7/3/23 @ 10:11 PM
Difficulty: 3.62 / 10
 
45 min Walk + Run
Joslyn Thompson Rule
Monday 7/3/23 @ 9:25 PM
Difficulty: 6.71 / 10
 
60 min 90s Walk
Jon Hosking
Sunday 7/2/23 @ 6:4 PM
Difficulty: 6.37 / 10
 
45 min 80s Walk
Jon Hosking
Friday 6/30/23 @ 3:48 PM
Difficulty: 5.99 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 6/29/23 @ 9:16 PM
Difficulty: 6.04 / 10
 
45 min Walk + Run
Jon Hosking
Wednesday 6/28/23 @ 9:41 PM
Difficulty: 6.46 / 10
 
45 min 2000s Walk
Jon Hosking
Tuesday 6/27/23 @ 4:10 PM
Difficulty: 5.99 / 10
 
30 min Tropical House Walk
Jon Hosking
Sunday 6/25/23 @ 4:47 PM
Difficulty: 5.63 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 6/16/23 @ 2:32 PM
Difficulty: 3.62 / 10