ashleym0908
West Orange, NJ
Total Rides: 538

Following

ashleym0908
West Orange, NJ
Total Rides: 538

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 8/3/23 @ 7:21 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 8/3/23 @ 7:14 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 8/3/23 @ 6:57 PM
Difficulty: 7.54 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 8/2/23 @ 6:0 PM
Difficulty: 3.08 / 10
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45 min Pop Walk
Jon Hosking
Wednesday 8/2/23 @ 5:13 PM
Difficulty: 6.21 / 10
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30 min Pop Walk
Matty Maggiacomo
Wednesday 8/2/23 @ 2:9 AM
Difficulty: 5.94 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 9:39 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 8/1/23 @ 9:17 PM
Difficulty: 7.03 / 10
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30 min Pop Walk
Joslyn Thompson Rule
Monday 7/31/23 @ 10:6 PM
Difficulty: 5.8 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 7/31/23 @ 9:48 PM
Difficulty: 4.15 / 10
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