ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Tuesday 5/3/22 @ 11:59 AM
Difficulty: 7.41 / 10
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137kj
62rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/2/22 @ 11:38 AM
Difficulty: 7.68 / 10
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142kj
64rpm
41%
14mph
20 min Hip Hop Run
Robin Arzón
Thursday 4/7/22 @ 5:44 PM
Difficulty: 6.85 / 10
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20 min Intervals Run
Robin Arzón
Wednesday 3/30/22 @ 6:42 PM
Difficulty: 7.71 / 10
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30 min Hip Hop Ride
Robin Arzón
Wednesday 3/23/22 @ 12:3 PM
Difficulty: 7.6 / 10
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147kj
67rpm
40%
14mph
20 min Hip Hop Upper Body Strength
Adrian Williams
Thursday 3/17/22 @ 5:26 PM
Difficulty: 6.5 / 10
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10 min Postnatal Core Strength
Robin Arzón
Thursday 3/17/22 @ 3:47 PM
Difficulty: 4.83 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/8/22 @ 1:4 PM
Difficulty: 5.27 / 10
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10 min Post-Run Stretch
Olivia Amato
Monday 3/7/22 @ 12:44 PM
Difficulty: 3.35 / 10
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20 min Dance Music Run
Susie Chan
Monday 3/7/22 @ 12:15 PM
Difficulty: 7.06 / 10
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