ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

Wednesday 12/28/22 @ 11:35 PM
Difficulty: NaN / 10
View Class
113kj
51rpm
38%
11mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 12:55 PM
Difficulty: 8.68 / 10
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109kj
50rpm
49%
14mph
20 min Core Strength
Robin Arzón
Tuesday 10/4/22 @ 12:29 PM
Difficulty: 6.92 / 10
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5 min Warm Up Ride
Robin Arzón
Tuesday 10/4/22 @ 12:24 PM
Difficulty: 4.82 / 10
View Class
34kj
77rpm
41%
17mph
45 min Pop Ride
Robin Arzón
Monday 9/26/22 @ 2:7 PM
Difficulty: 7.9 / 10
View Class
229kj
64rpm
41%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 8/1/22 @ 1:34 PM
Difficulty: 9 / 10
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255kj
62rpm
44%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 7/31/22 @ 12:6 PM
Difficulty: 8.94 / 10
View Class
160kj
58rpm
45%
14mph
30 min Intervals Run
Robin Arzón
Friday 6/24/22 @ 11:21 AM
Difficulty: 8.11 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 11:43 AM
Difficulty: 3.57 / 10
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11kj
50rpm
32%
8mph
20 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 11:21 AM
Difficulty: 7.2 / 10
View Class
118kj
62rpm
44%
15mph