ashleyhayes
Boston
Total Rides: 223
Following
ashleyhayes
Boston
Total Rides: 223
Following
Workouts
20 min Chest & Back Strength
Adrian Williams
Wednesday 3/29/23 @ 12:47 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/23/23 @ 8:0 PM
Difficulty: 6.97 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 3/22/23 @ 8:20 PM
Difficulty: 7.07 / 10
144kj
60rpm
42%
14mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/28/23 @ 7:12 PM
Difficulty: 5.79 / 10
148kj
64rpm
41%
14mph
23kj
78rpm
35%
15mph
139kj
59rpm
43%
14mph