ashleyhayes
Boston
Total Rides: 223
ashleyhayes
Boston
Total Rides: 223

Workouts

20 min Glutes & Legs Strength
Robin Arzón
Monday 5/15/23 @ 12:10 PM
Difficulty: 7.22 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 5/10/23 @ 2:14 PM
Difficulty: 6.65 / 10
 
20 min Core Strength
Robin Arzón
Friday 5/5/23 @ 12:27 PM
Difficulty: 6.61 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 5/4/23 @ 12:5 PM
Difficulty: 6.89 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 4/25/23 @ 12:54 PM
Difficulty: 6.5 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 4/19/23 @ 3:39 PM
Difficulty: 7.22 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 11:49 AM
Difficulty: 6.79 / 10
97kj
65rpm
40%
14mph
20 min Glutes & Legs Strength
Robin Arzón
Saturday 4/8/23 @ 1:53 PM
Difficulty: 7.22 / 10
 
10 min Arms & Light Weights
Robin Arzón
Thursday 4/6/23 @ 3:58 PM
Difficulty: 5.64 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/6/23 @ 3:43 PM
Difficulty: 5.98 / 10