ashleyhayes
Boston
Total Rides: 223
Following
ashleyhayes
Boston
Total Rides: 223
Following
Workouts
20 min Pop Punk Full Body Strength
Robin Arzón
Thursday 7/6/23 @ 12:2 PM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/28/23 @ 12:41 PM
Difficulty: 0 / 10
147kj
57rpm
44%
14mph
13kj
54rpm
31%
10mph
20 min Glutes & Legs Strength
Robin Arzón
Wednesday 6/7/23 @ 2:9 PM
Difficulty: 7.97 / 10
20 min Mother's Day Full Body Strength
Robin Arzón
Tuesday 5/23/23 @ 12:18 PM
Difficulty: 6.69 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 5/16/23 @ 12:9 PM
Difficulty: 7.41 / 10