ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

20 min Yoga Flow: Twists
Kristin McGee
Tuesday 4/14/20 @ 12:5 PM
Difficulty: 5.28 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/9/20 @ 3:18 PM
Difficulty: 8.93 / 10
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228kj
63rpm
41%
14mph
30 min Together We Ride
Robin Arzón
Wednesday 4/8/20 @ 4:35 PM
Difficulty: 7.82 / 10
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153kj
67rpm
39%
14mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:33 PM
Difficulty: 8.31 / 10
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2kj
60rpm
32%
10mph
10 min Arms & Shoulders Strength
Oliver Lee
Tuesday 4/7/20 @ 7:20 PM
Difficulty: 6.65 / 10
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45 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 1:50 PM
Difficulty: 8.42 / 10
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217kj
60rpm
42%
14mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 4/1/20 @ 10:3 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 4/1/20 @ 9:46 PM
Difficulty: 6.41 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/1/20 @ 3:15 PM
Difficulty: 7.65 / 10
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123kj
66rpm
35%
13mph
30 min HIIT Ride
Robin Arzón
Monday 3/30/20 @ 7:29 PM
Difficulty: 8.61 / 10
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152kj
56rpm
42%
13mph