ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

20 min Core Strength
Callie Gullickson
Thursday 7/20/23 @ 2:3 PM
Difficulty: 6.53 / 10
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10 min Chest & Back Strength
Robin Arzón
Thursday 7/20/23 @ 1:49 PM
Difficulty: 7 / 10
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45 min Pop Ride
Robin Arzón
Monday 7/17/23 @ 9:54 AM
Difficulty: 7.59 / 10
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191kj
58rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 2:39 PM
Difficulty: 7.49 / 10
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158kj
61rpm
43%
15mph
20 min Pop Punk Full Body Strength
Robin Arzón
Thursday 7/6/23 @ 12:2 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/28/23 @ 12:41 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/26/23 @ 11:14 AM
Difficulty: 7.98 / 10
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147kj
57rpm
44%
14mph
5 min Warm Up Ride
Kendall Toole
Monday 6/26/23 @ 11:8 AM
Difficulty: 4.25 / 10
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13kj
54rpm
31%
10mph
10 min Witness Meditation
Kirra Michel
Saturday 6/24/23 @ 11:1 PM
Difficulty: 0 / 10
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20 min Pop Full Body Strength
Robin Arzón
Friday 6/16/23 @ 12:19 PM
Difficulty: 0 / 10
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