ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/5/20 @ 6:40 PM
Difficulty: 7.39 / 10
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20 min 90s Ride
Robin Arzón
Friday 12/4/20 @ 4:50 PM
Difficulty: 6.78 / 10
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81kj
60rpm
40%
13mph
20 min Full Body Strength
Robin Arzón
Friday 12/4/20 @ 4:21 PM
Difficulty: 6.84 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Friday 12/4/20 @ 4:8 PM
Difficulty: 4.48 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 3:52 PM
Difficulty: 8.48 / 10
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128kj
47rpm
45%
11mph
5 min Cool Down Ride
Robin Arzón
Tuesday 12/1/20 @ 1:40 PM
Difficulty: 3.63 / 10
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14kj
67rpm
31%
11mph
20 min Pop Ride
Robin Arzón
Tuesday 12/1/20 @ 1:17 PM
Difficulty: 7.26 / 10
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101kj
61rpm
43%
14mph
5 min Cool Down Ride
Robin Arzón
Friday 11/20/20 @ 1:59 PM
Difficulty: 3.63 / 10
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16kj
70rpm
33%
12mph
20 min HIIT Ride
Robin Arzón
Friday 11/20/20 @ 1:36 PM
Difficulty: 8.73 / 10
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112kj
55rpm
48%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/18/20 @ 1:57 PM
Difficulty: 7.54 / 10
View Class
98kj
66rpm
41%
14mph