ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/16/20 @ 1:55 PM
Difficulty: 8 / 10
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161kj
62rpm
43%
14mph
5 min Warm Up Ride
Robin Arzón
Wednesday 12/16/20 @ 1:49 PM
Difficulty: 4.01 / 10
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17kj
70rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/12/20 @ 12:43 AM
Difficulty: 8.13 / 10
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155kj
63rpm
43%
15mph
10 min Chest & Back Strength
Andy Speer
Monday 12/7/20 @ 3:5 PM
Difficulty: 7.02 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 12/7/20 @ 2:51 PM
Difficulty: 6.9 / 10
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20 min HIIT Ride
Robin Arzón
Monday 12/7/20 @ 12:31 PM
Difficulty: 8.99 / 10
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108kj
49rpm
50%
14mph
5 min Warm Up Ride
Robin Arzón
Monday 12/7/20 @ 12:25 PM
Difficulty: 4.01 / 10
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14kj
74rpm
29%
12mph
10 min Arms & Shoulders Strength
Alex Toussaint
Sunday 12/6/20 @ 6:52 PM
Difficulty: 7.17 / 10
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10 min Arms & Shoulders Strength
Alex Toussaint
Sunday 12/6/20 @ 6:40 PM
Difficulty: 6.57 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/5/20 @ 7:4 PM
Difficulty: 6.67 / 10
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