ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Friday 1/22/21 @ 2:26 PM
Difficulty: 3.79 / 10
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20 min Full Body Strength
Adrian Williams
Friday 1/22/21 @ 2:2 PM
Difficulty: 6.61 / 10
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30 min 90s Ride
Robin Arzón
Tuesday 1/19/21 @ 2:14 PM
Difficulty: 7.38 / 10
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139kj
71rpm
38%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/19/21 @ 1:43 PM
Difficulty: 6.11 / 10
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10 min Year of Yes Full Body Stretch
Robin Arzón
Tuesday 1/19/21 @ 1:18 PM
Difficulty: 3.45 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 1/15/21 @ 7:19 PM
Difficulty: 8.07 / 10
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157kj
65rpm
42%
15mph
5 min Cool Down Ride
Robin Arzón
Thursday 1/14/21 @ 10:32 PM
Difficulty: 3.77 / 10
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17kj
63rpm
37%
12mph
20 min HIIT Ride
Robin Arzón
Thursday 1/14/21 @ 10:9 PM
Difficulty: 8.53 / 10
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112kj
56rpm
48%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 3:21 PM
Difficulty: 7.81 / 10
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130kj
64rpm
38%
13mph
20 min Core Strength
Adrian Williams
Monday 1/11/21 @ 2:53 PM
Difficulty: 6.62 / 10
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