ashleyhayes
Boston
Total Rides: 220
ashleyhayes
Boston
Total Rides: 220

Workouts

30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 1:54 AM
Difficulty: 7.5 / 10
159kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/27/21 @ 10:7 PM
Difficulty: 3.47 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 9:43 PM
Difficulty: 7.73 / 10
102kj
63rpm
43%
14mph
20 min Year of Yes Full Body Strength
Adrian Williams
Wednesday 1/27/21 @ 9:13 PM
Difficulty: 6.49 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/27/21 @ 9:2 PM
Difficulty: 5.18 / 10
 
20 min Hip Hop Ride
Robin Arzón
Monday 1/25/21 @ 10:5 PM
Difficulty: 7.13 / 10
99kj
68rpm
39%
14mph
15 min Pop Ride
Robin Arzón
Monday 1/25/21 @ 9:45 PM
Difficulty: 7.07 / 10
71kj
68rpm
40%
14mph
Sunday 1/24/21 @ 11:35 PM
Difficulty: NaN / 10
184kj
52rpm
38%
11mph
30 min Pop Ride
Robin Arzón
Saturday 1/23/21 @ 8:57 PM
Difficulty: 7.53 / 10
159kj
67rpm
41%
15mph
5 min Warm Up Ride
Robin Arzón
Saturday 1/23/21 @ 8:52 PM
Difficulty: 4.01 / 10
19kj
80rpm
31%
13mph