Workouts
159kj
68rpm
41%
15mph
102kj
63rpm
43%
14mph
20 min Year of Yes Full Body Strength
Adrian Williams
Wednesday 1/27/21 @ 9:13 PM
Difficulty: 6.49 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/27/21 @ 9:2 PM
Difficulty: 5.18 / 10
99kj
68rpm
39%
14mph
71kj
68rpm
40%
14mph
159kj
67rpm
41%
15mph
19kj
80rpm
31%
13mph