ashleyhayes
Boston
Total Rides: 220
ashleyhayes
Boston
Total Rides: 220

Workouts

Thursday 2/25/21 @ 3:32 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
Thursday 2/25/21 @ 3:17 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Robin Arzón
Tuesday 2/23/21 @ 7:26 PM
Difficulty: 3.77 / 10
16kj
68rpm
33%
12mph
30 min HIIT Ride
Robin Arzón
Tuesday 2/23/21 @ 6:54 PM
Difficulty: 8.74 / 10
162kj
57rpm
45%
14mph
5 min Warm Up Ride
Robin Arzón
Tuesday 2/23/21 @ 6:49 PM
Difficulty: 4.12 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Robin Arzón
Monday 2/22/21 @ 1:46 PM
Difficulty: 3.63 / 10
15kj
64rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 1:13 PM
Difficulty: 7.55 / 10
143kj
62rpm
41%
14mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Monday 2/22/21 @ 1:2 PM
Difficulty: 3.58 / 10
 
30 min Pop Ride
Robin Arzón
Monday 2/8/21 @ 2:0 PM
Difficulty: 7.42 / 10
151kj
67rpm
41%
15mph
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 2/3/21 @ 1:15 PM
Difficulty: 7.16 / 10
103kj
62rpm
43%
14mph