ashleyhayes
Boston
Total Rides: 220
Following
ashleyhayes
Boston
Total Rides: 220
Following
Workouts
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Monday 5/13/24 @ 3:15 PM
Difficulty: 4.97 / 10
77kj
60rpm
38%
13mph
30 min Prenatal Slow Flow
Chelsea Jackson Roberts
Thursday 12/28/23 @ 1:45 PM
Difficulty: 3.42 / 10
20 min Prenatal Full Body Strength
Robin Arzón
Wednesday 11/8/23 @ 1:14 PM
Difficulty: 6.2 / 10
10 min Prenatal Core Strength
Robin Arzón
Wednesday 11/1/23 @ 12:56 PM
Difficulty: 4.92 / 10
10 min Glutes & Legs Strength
Robin Arzón
Monday 8/21/23 @ 12:51 PM
Difficulty: 7.15 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 8/18/23 @ 1:6 PM
Difficulty: 7.1 / 10
152kj
65rpm
41%
15mph
20 min Pop Punk Full Body Strength
Robin Arzón
Tuesday 7/25/23 @ 12:30 PM
Difficulty: 6.75 / 10