ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

10 min Cool Down Ride
Cody Rigsby
Friday 3/19/21 @ 4:17 PM
Difficulty: 4.14 / 10
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39kj
55rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 3:40 PM
Difficulty: 7.81 / 10
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192kj
60rpm
48%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/15/21 @ 5:45 PM
Difficulty: 8.13 / 10
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143kj
65rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 3/13/21 @ 1:38 PM
Difficulty: 6.85 / 10
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102kj
65rpm
41%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 3/9/21 @ 4:38 PM
Difficulty: 7.17 / 10
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104kj
63rpm
43%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 3/9/21 @ 2:52 PM
Difficulty: 7.17 / 10
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kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Sunday 3/7/21 @ 5:36 PM
Difficulty: 3.81 / 10
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20 min Bad Boy Entertainment Full Body
Adrian Williams
Sunday 3/7/21 @ 5:12 PM
Difficulty: 6.91 / 10
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10 min Full Body Strength Warm Up
Adrian Williams
Sunday 3/7/21 @ 4:58 PM
Difficulty: 5.18 / 10
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10 min Tabata Ride
Robin Arzón
Thursday 3/4/21 @ 10:4 PM
Difficulty: 8.68 / 10
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kj
rpm
%
0mph