ashleyhayes
Boston
Total Rides: 220
ashleyhayes
Boston
Total Rides: 220

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 12:10 PM
Difficulty: 7.6 / 10
116kj
61rpm
39%
13mph
5 min Pre-Ride Warm Up
Robin Arzón
Tuesday 6/1/21 @ 12:1 PM
Difficulty: 3.55 / 10
 
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Thursday 5/27/21 @ 12:27 PM
Difficulty: 6.57 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/25/21 @ 12:41 PM
Difficulty: 7.27 / 10
135kj
60rpm
42%
14mph
15 min Prenatal Upper Body Strength
Robin Arzón
Friday 5/21/21 @ 10:18 PM
Difficulty: 5.84 / 10
 
10 min Prenatal Core Basics
Robin Arzón
Friday 5/21/21 @ 10:5 PM
Difficulty: 3.59 / 10
 
20 min Prenatal Full Body Strength
Robin Arzón
Monday 5/17/21 @ 2:35 PM
Difficulty: 5.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 1:1 PM
Difficulty: 7.48 / 10
114kj
48rpm
42%
11mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Sunday 5/2/21 @ 12:55 PM
Difficulty: 3.58 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 4/28/21 @ 8:36 PM
Difficulty: 3.58 / 10