ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Sunday 1/9/22 @ 5:8 PM
Difficulty: 5.86 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 4:46 PM
Difficulty: 7.22 / 10
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81kj
63rpm
39%
13mph
5 min Warm Up Ride
Robin Arzón
Sunday 1/9/22 @ 4:40 PM
Difficulty: 4.13 / 10
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17kj
62rpm
36%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/26/21 @ 9:0 PM
Difficulty: 3.07 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 12/26/21 @ 8:38 PM
Difficulty: 6.96 / 10
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83kj
67rpm
38%
13mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/26/21 @ 8:32 PM
Difficulty: 4.02 / 10
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13kj
58rpm
32%
10mph
20 min Pop Ride
Cody Rigsby
Sunday 12/26/21 @ 8:29 PM
Difficulty: 6.96 / 10
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kj
rpm
%
0mph
10 min Prenatal Core Basics
Robin Arzón
Friday 10/22/21 @ 1:26 AM
Difficulty: 3.59 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/12/21 @ 2:0 PM
Difficulty: 3.07 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 1:37 PM
Difficulty: 7.06 / 10
View Class
67kj
54rpm
39%
12mph