ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 5:22 PM
Difficulty: 7.63 / 10
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143kj
61rpm
43%
14mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/29/22 @ 5:16 PM
Difficulty: 4.2 / 10
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15kj
67rpm
31%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:44 PM
Difficulty: 7.46 / 10
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141kj
62rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/21/22 @ 1:36 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/21/22 @ 1:5 PM
Difficulty: 0 / 10
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115kj
46rpm
43%
11mph
10 min Postnatal Core Strength
Robin Arzón
Sunday 1/16/22 @ 10:19 PM
Difficulty: 4.49 / 10
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5 min Core Stretch
Emma Lovewell
Thursday 1/13/22 @ 3:29 PM
Difficulty: 3.65 / 10
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10 min Postnatal Core Strength
Robin Arzón
Thursday 1/13/22 @ 3:20 PM
Difficulty: 4.24 / 10
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10 min Postnatal Core Strength
Robin Arzón
Thursday 1/13/22 @ 3:5 PM
Difficulty: 3.54 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 1/9/22 @ 5:20 PM
Difficulty: 3.29 / 10
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