ashleyhayes
Boston
Total Rides: 220

Following

ashleyhayes
Boston
Total Rides: 220

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/8/22 @ 1:4 PM
Difficulty: 5.27 / 10
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10 min Post-Run Stretch
Olivia Amato
Monday 3/7/22 @ 12:44 PM
Difficulty: 3.35 / 10
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20 min Dance Music Run
Susie Chan
Monday 3/7/22 @ 12:15 PM
Difficulty: 7.06 / 10
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10 min Arms & Shoulders Strength
Chase Tucker
Wednesday 2/23/22 @ 1:9 PM
Difficulty: 6.58 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 12:45 PM
Difficulty: 7.13 / 10
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95kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:17 PM
Difficulty: 7.3 / 10
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112kj
47rpm
39%
10mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:11 PM
Difficulty: 3.77 / 10
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16kj
88rpm
26%
12mph
20 min HIIT Ride
Cody Rigsby
Monday 1/31/22 @ 2:34 PM
Difficulty: 7.83 / 10
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87kj
62rpm
38%
13mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Monday 1/31/22 @ 2:22 PM
Difficulty: 5.63 / 10
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36kj
83rpm
30%
13mph
5 min Cool Down Ride
Cody Rigsby
Saturday 1/29/22 @ 5:54 PM
Difficulty: 3.77 / 10
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14kj
54rpm
36%
11mph