Workouts

10 min Cool Down Ride
Hannah Frankson
Saturday 7/10/21 @ 10:3 PM
Difficulty: 4.19 / 10
59kj
76rpm
41%
16mph
20 min Low Impact Ride
Ben Alldis
Saturday 7/10/21 @ 9:42 PM
Difficulty: 5.9 / 10
154kj
80rpm
44%
18mph
10 min Chair Yoga
Kristin McGee
Saturday 7/10/21 @ 12:58 AM
Difficulty: 3.27 / 10
 
5 min Empathy Meditation
Anna Greenberg
Friday 7/9/21 @ 1:52 AM
Difficulty: 5.83 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 7/8/21 @ 4:41 AM
Difficulty: 4.5 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 7/8/21 @ 2:49 AM
Difficulty: 7.1 / 10
194kj
70rpm
52%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 11:59 PM
Difficulty: 7.77 / 10
401kj
81rpm
46%
19mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 7/6/21 @ 9:43 PM
Difficulty: 7.73 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 7/6/21 @ 1:17 AM
Difficulty: 5.88 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 10:52 PM
Difficulty: 6.7 / 10