Workouts

60 min Pop Ride
Jenn Sherman
Sunday 12/5/21 @ 10:38 PM
Difficulty: 8 / 10
510kj
78rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Saturday 12/4/21 @ 9:30 PM
Difficulty: 6.22 / 10
239kj
80rpm
44%
18mph
10 min Patience Meditation
Ross Rayburn
Saturday 12/4/21 @ 7:25 PM
Difficulty: 3.48 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Saturday 12/4/21 @ 4:47 PM
Difficulty: 3.35 / 10
 
20 min Walk + Run
Selena Samuela
Saturday 12/4/21 @ 3:2 PM
Difficulty: 5.43 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 12/2/21 @ 11:43 AM
Difficulty: 1.33 / 10
 
5 min Core Strength
Matty Maggiacomo
Wednesday 12/1/21 @ 11:55 PM
Difficulty: 6.55 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 12/1/21 @ 6:5 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 11/30/21 @ 11:52 PM
Difficulty: 3.66 / 10
35kj
73rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 11/30/21 @ 11:31 PM
Difficulty: 7.12 / 10
176kj
83rpm
44%
19mph