Workouts

5 min Cool Down Ride
Kendall Toole
Tuesday 12/14/21 @ 1:13 AM
Difficulty: 3.6 / 10
36kj
65rpm
49%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 12/14/21 @ 12:42 AM
Difficulty: 7.23 / 10
264kj
75rpm
48%
19mph
10 min Arms & Light Weights
Hannah Frankson
Monday 12/13/21 @ 2:14 PM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:42 PM
Difficulty: 6.96 / 10
172kj
77rpm
47%
19mph
10 min Peace Meditation
Ross Rayburn
Sunday 12/12/21 @ 3:40 AM
Difficulty: 3.93 / 10
 
10 min Yoga Flow
Mariana Fernández
Friday 12/10/21 @ 3:23 AM
Difficulty: 5.28 / 10
 
10 min Low Impact Ride
Ben Alldis
Thursday 12/9/21 @ 1:45 AM
Difficulty: 5.01 / 10
76kj
88rpm
39%
18mph
10 min Basics: Mindful Movements
Ross Rayburn
Wednesday 12/8/21 @ 2:33 AM
Difficulty: 4.03 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 12/7/21 @ 3:36 AM
Difficulty: 3.58 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 12/6/21 @ 12:17 PM
Difficulty: 1.33 / 10