Workouts

10 min Breathwork
Denis Morton
Saturday 1/22/22 @ 4:29 AM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/21/22 @ 11:48 PM
Difficulty: 3.63 / 10
34kj
86rpm
39%
17mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/21/22 @ 11:17 PM
Difficulty: 7.1 / 10
266kj
84rpm
44%
19mph
10 min Barre
Hannah Corbin
Friday 1/21/22 @ 5:21 PM
Difficulty: 5.56 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 1/21/22 @ 4:3 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 1/21/22 @ 2:56 AM
Difficulty: 3.77 / 10
46kj
74rpm
50%
19mph
15 min Pop Ride
Jess King
Friday 1/21/22 @ 2:40 AM
Difficulty: 6.91 / 10
135kj
83rpm
45%
19mph
20 min Pilates
Jess King
Friday 1/21/22 @ 2:13 AM
Difficulty: 5.69 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/20/22 @ 1:11 PM
Difficulty: 4.23 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 1/20/22 @ 11:40 AM
Difficulty: 3.57 / 10