Workouts

10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 5/22/23 @ 10:41 PM
Difficulty: 0 / 10
55kj
82rpm
37%
16mph
20 min 90s Pop Ride
Hannah Corbin
Monday 5/22/23 @ 10:20 PM
Difficulty: 6.91 / 10
172kj
74rpm
48%
19mph
20 min Rock Run
Marcel Dinkins
Sunday 5/21/23 @ 4:6 PM
Difficulty: 6.25 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 5/18/23 @ 11:49 PM
Difficulty: 6.23 / 10
136kj
69rpm
45%
17mph
10 min Arms & Light Weights
Olivia Amato
Thursday 5/18/23 @ 5:38 PM
Difficulty: 5.78 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/18/23 @ 12:29 PM
Difficulty: 5.99 / 10
 
10 min Core Strength
Andy Speer
Thursday 5/18/23 @ 12:16 PM
Difficulty: 6.87 / 10
 
15 min Mental Health Meditation
Kirra Michel
Wednesday 5/17/23 @ 2:45 AM
Difficulty: 2.3 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Monday 5/15/23 @ 8:59 PM
Difficulty: 5.93 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 5/15/23 @ 3:3 PM
Difficulty: 6.62 / 10