Workouts

10 min Focus Flow: Hips
Aditi Shah
Thursday 4/29/21 @ 1:29 AM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 4/29/21 @ 1:21 AM
Difficulty: 3.45 / 10
37kj
83rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/29/21 @ 12:51 AM
Difficulty: 6.36 / 10
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/28/21 @ 12:0 AM
Difficulty: 7.47 / 10
278kj
79rpm
47%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 4/27/21 @ 12:50 PM
Difficulty: 6.31 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 4/27/21 @ 12:42 AM
Difficulty: 7.42 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/27/21 @ 12:19 AM
Difficulty: 6.27 / 10
 
10 min Barre
Hannah Corbin
Tuesday 4/27/21 @ 12:8 AM
Difficulty: 5.66 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/26/21 @ 9:44 PM
Difficulty: 8.14 / 10
269kj
76rpm
47%
19mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 4/26/21 @ 1:39 AM
Difficulty: 4 / 10