Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 5/22/21 @ 9:46 PM
Difficulty: 3.38 / 10
35kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 9:15 PM
Difficulty: 7.54 / 10
284kj
74rpm
50%
19mph
45 min Low Impact Ride
Jenn Sherman
Friday 5/21/21 @ 10:8 PM
Difficulty: 7.2 / 10
389kj
79rpm
46%
19mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Thursday 5/20/21 @ 3:26 AM
Difficulty: 3.34 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Wednesday 5/19/21 @ 2:38 AM
Difficulty: 3.46 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/19/21 @ 1:3 AM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:20 AM
Difficulty: 7.42 / 10
289kj
78rpm
48%
19mph
10 min Core Strength
Andy Speer
Tuesday 5/18/21 @ 9:50 PM
Difficulty: 6.65 / 10
 
5 min Witness Meditation
Aditi Shah
Tuesday 5/18/21 @ 3:4 AM
Difficulty: 3.29 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 5/16/21 @ 8:49 PM
Difficulty: 6.31 / 10
250kj
79rpm
44%
19mph