ashleygnecco
Total Rides: 183

Following

ashleygnecco
Total Rides: 183

Following

Workouts

30 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 10:10 PM
Difficulty: 7.52 / 10
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159kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/14/22 @ 7:5 PM
Difficulty: 8.15 / 10
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265kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 9:16 PM
Difficulty: 7.59 / 10
View Class
147kj
55rpm
40%
12mph
45 min Pop Bootcamp
Cody Rigsby
Monday 8/8/22 @ 8:56 PM
Difficulty: 7.33 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Thursday 8/4/22 @ 8:10 PM
Difficulty: 7.41 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 8/2/22 @ 8:16 PM
Difficulty: 7.55 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/1/22 @ 8:49 PM
Difficulty: 7.58 / 10
View Class
156kj
48rpm
45%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 7:50 PM
Difficulty: 7.52 / 10
View Class
157kj
72rpm
38%
14mph
45 min Bootcamp: Full Body
Jess Sims
Monday 7/25/22 @ 9:8 PM
Difficulty: 8.36 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 7/11/22 @ 9:37 PM
Difficulty: 6.01 / 10
View Class
135kj
77rpm
35%
14mph